If you’ve ever ditched the treadmill for a jog in the park or swapped the squat rack for a mountain trail, you already know: outdoor workouts just hit different. Not only do they keep things fresh and exciting, but they also pack in a ton of benefits that your local gym simply can’t compete with. Here’s why taking your sweat session outside might be the best fitness move you ever make.

Okay, let's be real, winter's technically not over, but that little taste of sunshine has us all itching to ditch the couch and get outside, right? This weird in-between time, when it's not quite winter's icy grip and not quite spring's blossoming embrace, is actually pretty magical for outdoor lovers. We've got the best advice and gear to maximize every outdoor adventure you can think of.